Tag: Personal Growth
-
Chapter Two: The Meaning and Practice of Mindfulness
Hello and thanks for tuning in! Welcome to Chapter 2. Here, we’re going to talk a little bit more about mindfulness. What is Mindfulness? Demystifying a Popular Term First, let’s talk about what mindfulness is. It’s a popular term being frequently used nowadays, but what does it really mean? Basically, it means paying attention on…
-
Mindfulness for Self-Love: Chapter One Explained
Hi! My name is Joel Black. I am a social worker and psychotherapist, and I own a business called Redemption Counseling. I wrote a book called Mindfulness Workbook for Self-Love. I’m going to talk about topics in the book to give a little more context, perhaps going a little deeper. This post covers Chapter One:…